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Brilliant Aging
The business of lifelong vitality
 

Kay’s Articles & Blog Posts

 

Kay has written scores of journal articles and blogs for both professional and consumer outlets.  Follow the button to access a complete list of Kay’s publications with many downloadable PDF’s. Contact Kay for information about other articles listed and if you would like to be notified when new resources become available.

View complete list of publications

Releasing Anger Impacts Physical Health
Health, Thrive in Community, Vitality, Wellness, Wellness MindsetKay Van NormanMay 3, 2023health, wellness, wellness mindset, empathy, kindness, wellbeing, emotional healthComment
Need Balance in Your Life? Check Your Wellness Wheel!
Need Balance in Your Life? Check Your Wellness Wheel!
Health, Wellness, Wellness Mindset, VitalityKay Van NormanAugust 2, 2022Wellness, wellness wheel, wellness mindset, healthy lifestyle, physical health, mental health, social health, emotional health, intellectual health, spiritual health, vocational health, aging, aging well Comment
Ageism in Healthcare Can Impact Your Quality of Life
Ageism in Healthcare Can Impact Your Quality of Life
Health, Vitality, Wellness, Wellness Mindset, AgeismKay Van NormanJuly 26, 2022ageism, healthcare, aging, positive aging, placebo effect, nocebo effect Comment
What's Your Vitality Plan For Your 60s and Beyond
What's Your Vitality Plan For Your 60s and Beyond
Wellness, Vitality, Wellness Mindset, Health, FitnessKay Van NormanJune 24, 2022vitality, vitality plan, Wellness, healthy lifestyle, healthy aging, Health, endurance, strength, resilience, mobility, independence, aging, aging well, sixty and meComment
Small Choices Can Tip The Wellness Scale
Small Choices Can Tip The Wellness Scale
Health, Vitality, Wellness, Wellness Mindset, FitnessKay Van NormanJune 24, 2022Health, Wellness, wellness mindset, positive aging, PositivityComment
Preventing a Health Setback From Becoming a New Health Set-point
Preventing a Health Setback From Becoming a New Health Set-point
Health, Fitness, Wellness, Wellness Mindset, VitalityKay Van NormanJanuary 3, 2022COVID, Coronavirus, Positivity, Health, healthy lifestyle, healthy aging, aging, Illness, recovery, well-being, physical health, mental healthComment
Resident Satisfaction Linked to Learning Skills to Thrive “In-Community”
Resident Satisfaction Linked to Learning Skills to Thrive “In-Community”
Vitality, Wellness, Senior Living, Senior Living Community, Marketing, Wellness Mindset, Thrive in CommunityKay Van NormanNovember 24, 2021vitality, resilience, seniors, older adults, wellness, senior care, wellness mindset, thrive in community, senior living, senior living communityComment
Over 60? Stop Doing This ASAP, Says Experts
Over 60? Stop Doing This ASAP, Says Experts
Fitness, Health, Vitality, WellnessKay Van NormanJuly 1, 2021older adults, older adult wellness, exercise, healthy lifestyle, healthy aging, physical health, resilience, wellbeingComment
Is Inspiration Whiplash Part of Your Vocabulary?
Health, Vitality, WellnessKay Van NormanMarch 24, 2021lifestyle, health, wellness, goals, inspiration Comment
4 Ways to Power Up Your Brain Health After 60
Fitness, Health, WellnessKay Van NormanFebruary 25, 2021health, fitness, fitness over 60, brain health, exercise, healthy diet, healthy lifestyleComment
Wellness Spotlight: Do You Find Ways to Grow Your Emotional and Spiritual Well-Being?
Health, Wellness, Vitality, FitnessKay Van NormanFebruary 18, 2021healthy lifestyle, healthy aging, aging experiences, aging well, wellness wheel, mindset, happinessComment
Wellness Spotlight: Are You Happy With Your Physical and Social Well-Being?
Fitness, Health, WellnessKay Van NormanFebruary 10, 2021healthy lifestyle, healthy aging, health management, physical health, social health, aging well, women, age 60 and above, wellness wheel, exercise, fitnessComment
Begin a Lasting Commitment to Brain Health
Health, Fitness, WellnessKay Van NormanFebruary 2, 2021brain health, healthy lifestyle, health management, physical resilience, exercise, preventative health care, brainComment
No Motivation to Exercise After 60? Try Connecting Across the Miles
Fitness, Health, WellnessKay Van NormanJanuary 20, 2021fitness over 60, fitness, healthy aging, mental health, friendships, adult friendships, staying active, active lifestyle, healthy lifestyle, women Comment
Independence and the Dignity of Risk
Health, Caregivng, WellnessKay Van NormanDecember 17, 2020caregiving, safety, independence, aging, Aging wellComment
Holiday Connections Or Conflict – Delve into the Spirit With a Care Culture of Well-Being
Health, Wellness, CaregivngKay Van NormanDecember 9, 2020caregiving, health, wellness, family, aging, holidays, adult friendships, friendshipsComment
Social Media, Emotional Residue, and Friendships
Health, WellnessKay Van NormanDecember 3, 2020healthy aging, making friends as an adult, adult friendships, older adult wellness, social media, emotional residue Comment
Too Much Sitting? Health Consequences Are Comparable to Smoking!
Health, Wellness, Fitness, VitalityKay Van NormanNovember 18, 2020health, healthy aging, wellness, exerciseComment
Do You Pay Enough Attention to Your Deposits for Independence? Here's Why You Should! (Video))
Health, Fitness, WellnessKay Van NormanNovember 11, 2020health, wellness, fitness, women, independence, mobility, exercise, older adult wellness, Brilliant AgingComment
How to Balance the 6 Dimensions of Wellness in Your Life After 60
Wellness, Health, VitalityKay Van NormanNovember 6, 2020healthy aging, aging well, aging, positive aging, life after 60, older adult wellness, health management, wellness wheelComment
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