You’ve been looking for mobility and strength exercises – here’s why I’m glad you found us!  Knowing what to do is only half the equation, actually doing it is the other half. At Brilliant Aging helping you take action is our favorite part! This annual membership provides exercise videos and downloadable resource plus lots of motivation support! 

Vitality Spotlights® Videos:

A series of twenty-six short exercise videos featuring healthy aging expert Kay Van Norman. Filmed outdoors in Montana, Yellowstone National Park, and Hawaii – just for fun! Simple 2-3-minute chair and chair-assisted exercises support mobility and strength, while beautiful backgrounds and surprise visitors keep things interesting!  

Activities of the Week© and Wellness Posters:

You’ll also receive twenty-six functional exercises you can print and take with you anywhere, plus printable resources that support a positive aging mindset and wellness in body, mind, and spirit. 

Brilliant Aging will add bonus resources every month throughout the year, plus Kay will host special event tele-conferences twice per year for all members.